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Pandemic vs. Epidemic – Keeping a Perspective

As of this writing there is good news the curve for new infections may be flattening in some states for

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April 10, 2020

Three Stress Free Ways to Becoming a Better Cook

From what I have observed in the past 10 years as a nutritionist advocating more home cooked meals, I’m thinking

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April 1, 2020

What Exactly Does the Corona Virus Do To The Body? Is There Anything We Can Do About It?

In just the last few days we have been faced with the reality that we are living in a global

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March 15, 2020

Learning More About the Blue Zone of Sardinia

Sardinia, Italy’s second largest island after Sicily, mainly hosts travelers as a vacation spot known for it’s for its beaches

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January 28, 2020

Culinary Medicine Workshops To Be Offered to The General Public

This week the first in a series of culinary medicine workshops (sponsored through Glenview Cardiology and Northwestern Medical Systems) was

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November 2, 2019
Registered dietician nutritionist Carol D'Anca Carol D'Anca

Women Who Change the World; Leadership Award Recipient

I’m posting this becasue I wish to thank the “In Her Shoes Foundation” for this recognition. I feel fortunate to

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October 16, 2019

Italy 2020 Lifestyle Excursion – A Recipe for a Life well Lived

Announcing …Italy 2020 May 12 – 20th – Naples and the Amalfi Coast of Italy Naples! Big, beautiful, bold and

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September 17, 2019

The Meat Industry is Nervous About Plant Based Burgers – What Next?

Now that Plant Based Foods are Becoming mainstream the meat industry is fighting back and wanting to limit the word

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August 3, 2019

Why Food Could Be The Best Medicine of All

The power of food as medicine gained scientific credibility in 2002, when the U.S. government released results of a study

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July 8, 2019

Join Us At Eataly Chicago for A Special “Blue Zones” Event!

If you live in the Chicago area please consider joining us at Eataly for a special event with dinner and

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July 8, 2019

The National Vegetarian Museum Has Traveled to Northbrook, IL

The National Vegetarian Museum has traveled to the Northbrook library! Join us for a tour and learn about the history

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June 13, 2019

An Invitation to “La Dolce Vita” of Italy; Living Long and Living Well

In collaboration with Coni International and hosted by The Italian Institute of Culture, a special event will be held in

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May 27, 2019

The Academy for Delicious Plant Based Cooking Opens in June!

“The Academy for Delicious Plant-Based Cooking” has some amazing classes coming up next month. “Students” at classes will be making

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May 18, 2019

The Healing Power of Food – Join Us in Chicago for This Panel Discussion

The Healing Powers of Food // Vegan Panel Saturday, May 11, 2019 1:00 PM  3:00 PM Lincoln Belmont Public Library (map) A

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May 10, 2019
plant based cooking class

Substituting healthy plant proteins for red meat lowers risk for heart disease

Increasingly, we are seeing articles published about the benefit of plant based diets. Seems since the beginning of 2019 a

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April 29, 2019

The Healing Powers of Food; Join Us at the National Vegetarian Museum

A panel of experts from the medical, psychological and nutritional professions will give their perspectives on the benefits of plant

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April 23, 2019

Chronic Kidney Disease

Chronic kidney disease (CKD) is a progressive syndrome of renal insufficiency and failure in which the kidneys lose their ability

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April 7, 2019

Middle School Nutrition – Making A Difference

Speaking to middle school kids about nutrition was a new experience. The school was large, over 1000 kids, and I

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March 31, 2019

These Are the World’s Healthiest Nations

Bloomberg has just published it’s annual report on the world’s healthiest nations. Spain has surpassed Italy as the healthiest nation

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March 3, 2019

Do You Know the Difference? Registered Dietitian (RD) Board-certified Nutrition Specialist (CNS, LDN)

Adding to the confusion on the topic of nutrition is the heavy marketing of individuals promoting themselves as nutritionists, nutrition

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February 7, 2019
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  • Italy Travel Itinerary – May 2023
  • Italy Travel Itinerary – Oct 2023
  • Travel Packing Tips
  • Professional Grade Supplements
  • Mediterranean Plant
    Based Recipes
  • Online Longevity Course
  • Take the Longevity Quiz
  • Blog
  • About Carol
  • Blog
  • Plant Based Mediterranean Inspired Recipes
  • Authentic Italy Spring 2022! The Magnificent Cilento and Amalfi Coasts of Italy!
  • Healthful Solutions & Services
    • Supplements
    • Registered Dietician Nutritionist
    • Polyphenol Rich Extra Virgin Olive Oil
  • Contact Whole Health Longevity
Menu
  • About Carol
  • Blog
  • Plant Based Mediterranean Inspired Recipes
  • Authentic Italy Spring 2022! The Magnificent Cilento and Amalfi Coasts of Italy!
  • Healthful Solutions & Services
    • Supplements
    • Registered Dietician Nutritionist
    • Polyphenol Rich Extra Virgin Olive Oil
  • Contact Whole Health Longevity