Just 5 ingredients and half an hour provides delicious, satisfying...
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Subscribe here and get one actionable longevity tip a month
Subscribe here and get one actionable longevity tip a month
Whole Health Longevity helps others achieve their best health and longevity by integrating the lifestyle of longevity that’s proven over time.
I know the pillars of longevity through the study of the longest living populations. There are no secrets.
But integrating that lifestyle into a fast paced, westernized way of life is often difficult to achieve.
Knowledge alone is not the answer. But learning a deeper understanding of those pillars and integrating them into your daily life produces sustainable outcomes that last a lifetime.
We do this in two ways, experiential travel to small villages in the south of Italy to observe and learn from a society that has an innate wisdom about diet and lifestyle that’s been handed down for generations.
And now, coming soon, experiential workshops here in the U.S. to guide you in how to integrate the lifestyle of longevity from wherever you are.
It’s not about the latest hack, diet or workout. It’s about a lifestyle that’s sustainable for you and your best health.
Most Importantly, I’ve helped hundreds of people discover their best natural health through ancient wisdom combined with the best of science.
Although most home cooks use olive oil as a regular staple in cooking, few understand the good, the bad and even the ugly about olive oil. Common mistakes are not understanding what to look for on the label including harvest date, outdate, source of olives, container type and more, resulting in buying poor quality olive oil and perhaps even rancid oil.
Highest quality Extra Virgin Olive Oil (EVOO) available by Membership Only! Limited to 1000 members!
“Longevity Tips” delivered directly to your inbox each month. These are useful and actionable tips allowing you to take a step-by-step approach to healthful longevity over time and at your own pace. The tips are built up the 5 pillars of longevity – movement, diet, social connections and overall lifestyle. Join 1700 other people here, receiving the information based upon research with the longest living populations on the globe.
Access professional grade supplements through my licensed dispensary. While I am not advocate for using supplements in place of ignoring good nutrition, we do sometimes have needs to increase our intake of certain nutrients such as vitamin D, B12 for vegans and even those who are not vegans, magnesium and others. The dispensary allows you to search credible information on nutrients and to access all professional brands at a discount. This is available through my license as a board-certified nutritionist.
Learn the lifestyle of longevity through an “Authentic Italy” excursion to small villages in the south of Italy were populations live long purposeful lives. See the tabs above to check out the itineraries and availability.
Check out our Mediterranean inspired plant-based recipes and make craveable meals and snacks based upon traditional Italian recipes and check out the blogs for informative and helpful information on longevity.
Just 5 ingredients and half an hour provides delicious, satisfying...
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This delicious and satisfying morning oatmeal provides not only a...
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Just 5 ingredients makes this delicious dessert bar that travels...
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For just $5.oo,, you can own a guide to starting your child on the healthiest path possible. This guide includes Infant and toddler recipes based on the world-famous Mediterranean Diet. It includes over 30 recipes and all the information you need to help your child live the healthiest life.
