I am a board-certified nutritionist with a Master of Nutrition degree from Rosalind Franklin University of Heath and Sciences. I hold a Bachelor of Science degree in Biology and Chemistry from the University of WI. 

Because of my experience in the field of nutrition, I am a sought-after speaker at medical and academic conferences and corporate events both in the U.S. and Europe.

What I enjoy most is helping others obtain the best possible outcome for their health. 

My services include both in person and virtual nutrition counseling, public speaking, online cooking school, and serving as the host of an annual Lifestyle Excursion to Italy where participants immerse themselves into a lifestyle that promotes longevity. 

My approach is to use both the best of nutrition research and the practical application to daily life. 

For example, eating types are defined in three broad categories – Emotional, Mindful and Healthful.  Gaining an understanding of your overall eating type helps you to either stay on track, or gain insights for maintaining or improving your current eating type.

An important part of eating well is knowing your eating type.

                                Take our quiz and find out.

You will receive a personalized report based upon your eating type for maintaining or improving your dietary status. 

Carol Amendola D’Anca MS, LDN, CNS

I am a board-certified nutritionist with a Master of Nutrition degree from Rosalind Franklin University of Heath and Sciences. I hold a Bachelor of Science degree in Biology and Chemistry from the University of WI. 

Because of my experience in the field of nutrition, I am a sought-after speaker at medical and academic conferences and corporate events both in the U.S. and Europe.

What I enjoy most is helping others obtain the best possible outcome for their health. 

My services include both in person and virtual nutrition counseling, public speaking, online cooking school, and serving as the host of an annual Lifestyle Excursion to Italy where participants immerse themselves into a lifestyle that promotes longevity. 

My approach is to use both the best of nutrition research and the practical application to daily life. 

For example, eating types are defined in three broad categories – Emotional, Mindful and Healthful.  Gaining an understanding of your overall eating type helps you to either stay on track, or gain insights for maintaining or improving your current eating type.

An important part of eating well is knowing your eating type.

You will receive a personalized report based upon your eating type for maintaining or improving your dietary status. 

Carol Amendola D’Anca MS, LDN, CNS

Applying wholeness in heath solutions to promote long, healthy lives.

About Carol D’Anca MS, LDN, CNS

As a result of personal experience and professional training Carol D’Anca is fiercely committed to providing nutritional strategies for reaching optimal health and for preventing, managing, and reversing chronic illness. 

She draws from proven Mediterranean insights that help unlock the joy of food and a long and purposeful life.

Carol is the recipient of the Women in Leadership award from the “In Her Shoes Foundation,” and The DaVinci Award from the Sons and Daughters of Italy for my contribution to medicine.  Carol is the award-winning author of “Real Food for Healthy People; a recipe and resource guide.”

Whether you are looking for a workplace or corporate wellness program, a health and wellness speaker, or highly qualified nutritionist, contact Carol through this website for further details on how we can help you. 

my Blogs

How to grow and harvest garlic is easy. Once you get a couple of the basics down it’s just a matter of knowing when the plant the garlic and when to harvest it. This year …

If you are looking for a “”plant based cooking class near me” this couldn’t be any closer than your own kitchen.  This course is made available to my readership because I believe that great plant …

Just a few of the highlights of the “Authentic Italy” trip coming up this September.  The full itinerary can be viewed here. We will visit Naples and the Amalfi Coast. If you are curious to …

Mediterranean inspired whole food plant based recipes

Just 5 ingredients and half an hour provides delicious, satisfying and creamy lentil soup without the cream! Adding to the great nutrition is the added benefit that this soup costs about .72 per serving! Prep …

This delicious and satisfying morning oatmeal provides not only a great tasting start to the day but also 10 grams of protein, 8 grams of fiber while also being low calorie and low cost. See …

Just 5 ingredients makes this delicious dessert bar that travels well too if you want to take them along during the day. Prep Time: 10 minutes Servings: 15 snack size bars Ingredients: 1 c pitted …