Pat’s new motto is “Life Tastes Good” since she has discovered plant based nutrition recipes. Her smoothie is made with spinach, hemp
Pat’s new motto is “Life Tastes Good” since she has discovered plant based nutrition recipes. Her smoothie is made with spinach, hemp
While in Puerto Vallarta this month visiting my sister, she and I spent a good deal of time cooking. She has become a committed
Easy Resolutions for a Healthy Vegan New Year Posted: 01 Jan 2013 09:57 AM PST Happy 2013! There is nothing like a
By Jacque Wilson, CNN A report released Wednesday outlines nine health areas where the United States lags behind other rich nations.
Heart Health: How You Can Prevent and Reverse Heart Disease If you eat the standard western diet that most people eat in
A great hearty soup with an interesting blend of flavors! Preparation Time: 1 1/2 hours Preparation: Here’s another great website and recipe
This is some great soup! Preparation Time: 30 Minutes Preparation: Note: Pat lives in Puerto Vallarta, Mexico Fresh fruit and Vegetables are
A rich tasting dip for vegetables or whole grain crackers. Preparation Time: Minimal Preparation: Roasted Red Pepper and Walnut Spread (Muhammara)
This elegant main dish is delicious, and elegant enough to serve for company! Preparation Time: About an hour but well worth it!
This high protein snack is a welcomed treat and very easy to make. Preparation Time: 20 Minutes Preparation: Ingredients: I cup of
A wonderfully elegant desert – rich walnut and chocolate flavor topped off with fresh raspberries. Preparation Time: 15 minutes to prepare, 2
This is a wholesome alternative to the greasy fried and overly salted potato dishes often served at breakfast time. This dish can
Could your morning muffin be breaking your heart? Maybe. Heart disease is the leading cause of death in the United States, and
It’s vacation time this month and I am here on the Amalfi Coast in the south of Italy. I’ve visited many times
The Vibrant Vegan Life of an Obesity Survivor I am an obesity survivor. I spent the first 30 years of my life
Have you ever wondered why Twinkies cost less than carrots? It’s because our tax dollars support big agribusiness and mainly the dairy and cattle
Harvard’s Meat and Mortality Studies – Dr. Michael Greger – March 14, 2012 – 9:30 AM On Monday, the results of
Man suffers heart attack while eating “Triple Bypass” burger at Heart Attack Grill “Doctor” Jon Basso thought “Nurse” Bridgett was kidding
I know a few things about heart disease, both professionally from the study of nutrition and disease, but perhaps more importantly from
I did not realize the large number of persons who have problems with acidic systems resulting in conditions such as acid reflux.
For just $5.oo,, you can own a guide to starting your child on the healthiest path possible. This guide includes Infant and toddler recipes based on the world-famous Mediterranean Diet. It includes over 30 recipes and all the information you need to help your child live the healthiest life.