I’ve just finished my annual recipe booklet with whole food plant based healthy holiday recipes for 2020. It’s my gift to all
I’ve just finished my annual recipe booklet with whole food plant based healthy holiday recipes for 2020. It’s my gift to all
Finding nutrition education programs for personal health can be easy, yet at times, misleading. Whether looking through the news, social media, or
Chef Nonna Raffaella is sharing her recipes for babies and toddlers in the newly released book “Real Food for Infants and Toddlers!”
I’ve traveled extensively throughout mainland Italy over the past 20 years. I love the subtle and sometimes not so subtle differences in
Join us for a live, virtual lecture and cooking demonstration! Wednesday, October 21 All those concerned about high blood sugar are invited
There are many ways to visit Italy but experiencing authentic Italy can be rare. If boarding a bus at dawn each day,
Sardinia, Italy’s second largest island after Sicily, mainly hosts travelers as a vacation spot known for it’s for its beaches and its
Just 5 ingredients and half an hour provides delicious, satisfying and creamy lentil soup without the cream! Adding to the great nutrition
This delicious and satisfying morning oatmeal provides not only a great tasting start to the day but also 10 grams of protein,
This little book, “Real Food for Infants and Toddlers” has it all. The message from a whole food plant based nutritionist (that
As of this writing there is good news the curve for new infections may be flattening in some states for the corona
From what I have observed in the past 10 years as a nutritionist advocating more home cooked meals, I’m thinking that spending
In just the last few days we have been faced with the reality that we are living in a global pandemic caused
Just 5 ingredients makes this delicious dessert bar that travels well too if you want to take them along during the day.
There is no need to eliminate chocolate from a healthful diet as long as it’s made with these great ingredients. This quick
Sardinia, Italy’s second largest island after Sicily, mainly hosts travelers as a vacation spot known for it’s for its beaches and its
This week the first in a series of culinary medicine workshops (sponsored through Glenview Cardiology and Northwestern Medical Systems) was presented to
I’m posting this becasue I wish to thank the “In Her Shoes Foundation” for this recognition. I feel fortunate to touch the
Announcing …Italy 2020 May 12 – 20th – Naples and the Amalfi Coast of Italy Naples! Big, beautiful, bold and dynamic with
Photo Credits: Giovanni D’Anca
For just $5.oo,, you can own a guide to starting your child on the healthiest path possible. This guide includes Infant and toddler recipes based on the world-famous Mediterranean Diet. It includes over 30 recipes and all the information you need to help your child live the healthiest life.
