s Green Market - Saturday, December 7th for a Special Event and Book Signing Including,Food, not Meds

Join us on Saturday, December 7, 2013 at Green Market & Plant Based Nutrition – FREE      REGISTER NOW   When

Putting Thanksgiving and the Upcoming Holidays in Perspective

As we approach this wonderful time of the year to give personal thanks and to enjoy time with friends and family, the

Helping to Keep Our Firefighters Healthy

I had a wonderful opportunity to spend yesterday’s national holiday with the firefighters in Highland Park.  As an outreach from our Prevent

I Had the Most Amazing Experinence Last Evening While Presenting at the Eileen Fisher Wellness Event

I am thankful for the opportunity I had presenting to the most amazing group of women at the Eileen Fisher Wellness event

Battle of the Sweeteners Which Sweetener is Healthiest You May be Surprised

With this time of year as the busiest for baking and “sweets consumption” I decided to do a little research to check

s a Press Release About The Upcoming Culinary and Lifestyle Trip to Italy!

Travel to the Magnificent Amalfi Coast with Carol D’Anca as the Noted Nutritionist and Author Explores the Life & Cuisine of Italy

Nutrient Dense Wrap

This is my favorite wrap recipe. It’s satisfying as a lunch and sometimes dinner with addition of a side of salad or

Recipe lentils-and-greens

Ingredients: 1 cup green lentils (sometimes called French Lentils) 1 pint cherry or grape tomatoes Very large bunch of spinach (can also

Foresighted CEOs Rein in Healthcare Costs with Plant-Based Nutrition Education

Recent reports by RAND Corp and the University of California show that traditional worksite wellness programs have little impact—with no sustainable outcomes

s Fittest Mayor - Who Would Have Thought

Yep, you are looking at the mayor of Chicago who advocates a plant based diet AND the economic savings that we can

Recipe for jam-dot-cookie

This is a favorite cookie of  ours and a favorite of my meet up group. I made them yesterday and brought them

A lovely fall dinner that highlights some of the season’s best produce. From BuzzFeed Food; Christine Byrne PREP TIME : 10 Mins

Dr. McDougall Does it Again - A short video with common sense about your intestinal tract
pizza-toppings

My strong Italian background always included pizza made at home. When I was growing up it was made with the typical white

s Reversal of Disease

While most people may not be able to report such a stunning recovery from chronic disease and eliminate 19 medications,  this does

s Clear up the Confusion on Grains and Gluten

Great Grains Whole grains have been a central element of the human diet since early civilization. Humans ceased being hunter-gatherers and settled

Fall Series at The Academy Ended Yesterday

The last class in my fall series was finished yesterday. I’m a little sad  knowing that classes are over for now.  

Full and Closed A Culinary and Lifestyle Experience in Italy for You!

All 20 spots for this trip are filled. An amazing group of people will be taking this wonderful trip. I can’t wait

Take three minutes to watch this creative and Poignant Video
The Academy for Nutritious Plant Based Diet - Fall Series Information Now Available!

Click here for complete details:  The Academy for Plant Based Cooking

Purchase Your eBook Now!

For just $5.oo,, you can own a guide to starting your child on the healthiest path possible. This guide includes Infant and toddler recipes based on the world-famous Mediterranean Diet. It includes over 30 recipes and all the information you need to help your child live the healthiest life.

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Over 80 pages of Information and whole food recipes for your infants and toddlers. Delicious enough for adults as well!
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