I want to thank everyone that has encouraged, purchased, reviewed or has been involved in any way with my book. It’s been
I want to thank everyone that has encouraged, purchased, reviewed or has been involved in any way with my book. It’s been
Many of you have asked and I’m happy to announce two evening classes will be held this fall at “The Academy” for
Obesity Was Rising as Ghana Embraced Fast Food. Then Came KFC. The growing popularity of fried chicken and pizza in parts of Africa underscores
Have you wanted to learn more about the science of nutrition but also learn how to apply that knowledge in your own
In preparation for a group tour of my garden and kitchen this week I was also creating a summer salad featuring the
While scrolling though Facebook yesterday I was pleasantly surprised when a friend of mine, Roman Liufa posted that while reading his morning
The June 4th event was the second in a series of nutrition conferences for physicians and nurses in Chicago. It was held
Almost everyone loves chocolate but chocolate desserts usually include loads of sugar and butter making them a highly processed and saturated fat
This recipe delivers fiber and high quality nutrition but without the fat, calories and sodium that usually comes with pesto made with
We received a wonderful gift last week at the Plant Based Nutrition for Life meet up in Highland Park. Russell Elleven (Executive
Do you want to know more about preparing delicious plant based foods but do not know where to start? Are you currently
Want to visit the country deemed as most healthy? Visit Italy – but not the places where tourists go. Visit the small
I was encouraged to see a news clip on the national news this week warning that poor diet has surpassed tobacco as
The Mediterranean diet is widely publicized as best on the planet and broadly recommended at one time or another by just about
This quick and easy snack is fabulously unique in taste, stores well and is a great “go to” snack! Prep Time: 10
As this article suggests, unless we are living in a cave and don’t read the news, we are in the midst of
This exhibit invites visitors to explore the roots of Vegetarianism’s past and present, discovering the historical depth of the vegetarian movement and
The booming field of culinary medicine is taking place and Tulane University is leading the way with a mandatory course in cooking
If anyone still doubts that dietary changes can prevent and reverse chronic illness, then then let’s think about this; $374B spent on
Fall is in the air and my Italian roots were calling for something hearty and typical of my culture; so the other
Photo Credits: Giovanni D’Anca
For just $5.oo,, you can own a guide to starting your child on the healthiest path possible. This guide includes Infant and toddler recipes based on the world-famous Mediterranean Diet. It includes over 30 recipes and all the information you need to help your child live the healthiest life.