Winter nights can bring on cravings for “comfort” foods that aren’t so comforting for our health in the long run. With just
Winter nights can bring on cravings for “comfort” foods that aren’t so comforting for our health in the long run. With just
Ah the “holidays” are just around the corner (yes, let’s all take a breath and prepare ourselves.) Will this year be the
As I continue to see clients and speak at public events about plant based nutrition, one of the most frequently asked questions
Since announcing the Italian Lifestyle Immersion trip for next spring, I have been asked why they are never held in the summer.
The journey of a lifetime and immersion into the Italian lifestyle takes place April, 8th – 16th, 2019! This is not an
“Where do you get your protein?” It’s the question I hear most often whether I am meeting a new patient, doing a
Written By: Carol Amendola D’Anca, MS, CNS, LDN Plant Based Integrative Nutritionist In the last two articles of this series we’ve established
The pros and cons about olive oil will likely continue to be a contentious and hotly debated issue for the foreseeable future.
La Scuola at Eataly Chicago: It was a wonderful evening with a very different venue with presentation and a farm to table dinner
The topic of olive oil and the pros and cons of its health benefits have become extremely controversial over the past decade
Curious about the health benefits of the Italian Lifestyle? “From Italy to America” is Eataly Chicago’s newest class series — and you’re
Saturday July 14th 11:00 – 1:00 PM If you are eating a whole food plant-based diet or want to incorporate more plant-based
The third annual Physician’s conference on nutrition was held in Chicago at The Chopping Block, located in the Merchandise Mart, on June
You are invited to an evening that is sure to inspire and educate on ways to incorporate an integrative approach to optimal
Although it’s still cool outside, longer daylight hours and warmer temperatures will soon produce a whole new crop of fresh seasonal foods
Inflammation, caused by free radicals, is cited as the underlying cause of over 80 inflammatory diseases. The answer to stopping inflammation lies
I wish I could be the bearer of better news but new studies out this year show that: 40% of adults and
Once again the world is seeing the sad effects of diet and lifestyle changes as fast food invades a country. It is
In just 90 days from today (April 10, 2018) I will have the honor of leading another great group of people who
Consumers can take satisfaction in the fact that they’ve played a role in what some say is the diminishing power of the
Photo Credits: Giovanni D’Anca
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