Maiori Italy – The Italian Experience
The culinary and lifestyle trips that I host in Italy are unique because it’s a real Italian experience where the
The culinary and lifestyle trips that I host in Italy are unique because it’s a real Italian experience where the
I can’t describe the feeling of being in the kitchen at Hotel San Francesco. The place is spotlessly clean, the
Have you ever seen fresh chestnuts that have fallen from their trees? The outer shell looks something like a porcupine
You Are Invited to An Evening at The Infinity Foundation A Short Course With Big Benefits! “Clean Eating” and a
It’s been a journey, that’s for sure, but my book, “Real Food for Healthy People; a resource guide,” will soon
This special class focuses on preparing delicious fall vegetables; squashes, root vegetables and soups in ways you may have never
There are a million suggestions “out there” for losing weight. A few of them include eating protein for breakfast, exercising
Olive oil is recognized internationally as the signature flavor in the diets of Mediterranean people, adding both taste and nutritional
After the crowds that fill the cities of Italy each year have left Italy prepares for the most special time
Teaching last Saturday’s Class at Love That Spice was enjoyable and inspirational for both me and the group. The group
As I’m preparing for this Friday’s full cooking class I’m reminded of how much I love developing classes and meeting
The picture tells it all but the article is even better. As we improved our dietary intake we can also
The test kitchen is buzzing with the development of new recipes for summer cooking at “The Academy of Plant Based
I’ve seen several great articles lately about the link between diet soda and type 2 Diabetes. This one from Dr.
While the group assimilated the beauty of the coastline, the people and the culture, we were also astonished by the
I could hardly stop eating the fabulous soup made with organically grown vegetables grown right in the garden of this
Our first cooking class in Italy was wonderful. It’s a gift to be with the Neapolitan chefs in the kitchen.
Many of you have heard me talk about the Blue Zones and the Italian Lifestyle and Diet. Well, here it
One of the most asked questions posed to vegans is “where do you get your protein?” When I get asked
Photo Credits: Giovanni D’Anca
For just $5.oo,, you can own a guide to starting your child on the healthiest path possible. This guide includes Infant and toddler recipes based on the world-famous Mediterranean Diet. It includes over 30 recipes and all the information you need to help your child live the healthiest life.
