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    • Italy Travel Itinerary – May 2023
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Announcing: 10 Week Cardiovascular Support Group and Nutrition Education

If you have been diagnosed with heart disease, it is possible that, in addition to taking all the medications recommended

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December 29, 2018

What We Can Learn From the Italian Lifestyle

The magnificence of Italy’s beauty is undisputed in the world. We are fortunate when we are able to visit while

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December 27, 2018

Winter 2019 Cooking Classes at The Academy for Plant Based Cooking

Winter nights can bring on cravings for “comfort” foods that aren’t so comforting for our health in the long run. 

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December 15, 2018

Celebrate the Holiday’s, or any time, with Creamy Lentil Soup

Ah the “holidays” are just around the corner (yes, let’s all take a breath and prepare ourselves.) Will this year

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November 24, 2018

Where Do You Get Your Protein?

As I continue to see clients and speak at public events about plant based nutrition, one of the most frequently

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October 16, 2018

Why the “Italian Lifestyle Immersion” Trips are Never Hosted in the Summer

Since announcing the Italian Lifestyle Immersion trip for next spring,  I have been asked why they are never held in

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September 21, 2018
Naples Italy and the Amalfi Coast

An Enchanting Journey and Italian Lifestyle Excursion

The journey of a lifetime and immersion into the Italian lifestyle takes place April, 8th – 16th, 2019! This is

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September 6, 2018

Where Do You Get Your Protein?

“Where do you get your protein?” It’s the question I hear most often whether I am meeting a new patient,

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September 5, 2018

Olive Oil – What Do the “Authorities” Say PLus What to Look For on A Label

Written By: Carol Amendola D’Anca, MS, CNS, LDN Plant Based Integrative Nutritionist In the last two articles of this series

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August 16, 2018

Olive Oil; A Small Part of a Much Larger Issue

The pros and cons about olive oil will likely continue to be a contentious and hotly debated issue for the

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August 6, 2018
finding a good nutritionist

La Scuola at Eataly in Chicago

La Scuola at Eataly Chicago: It was a wonderful evening with a very different venue with presentation and a farm to

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July 27, 2018

Do You Know What’s in That Bottle of Olive Oil?

The topic of olive oil and the pros and cons of its health benefits have become extremely controversial over the

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July 18, 2018

Health Benefits of the Italian Lifestyle – From Italy to America!

Curious about the health benefits of the Italian Lifestyle? “From Italy to America” is Eataly Chicago’s newest class series —

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July 11, 2018

“The Academy of Whole Food Plant Based Cooking” Offers Two Classes in July!

Saturday July 14th 11:00 – 1:00 PM If you are eating a whole food plant-based diet or want to incorporate

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June 17, 2018

Physician Conference on Nutrition! A Huge Success!

The third annual Physician’s conference on nutrition was held in Chicago at The Chopping Block, located in the Merchandise Mart,

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June 10, 2018

Your Invitation to “Sport, Nutrition and the Italian Lifestyle” Sponsored by Italian National Olympic Committee

You are invited to an evening that is sure to inspire and educate on ways to incorporate an integrative approach

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May 26, 2018

“The Academy for Plant Based Nutrition” opens for Spring Classes!

Although it’s still cool outside, longer daylight hours and warmer temperatures will soon produce a whole new crop of fresh

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April 3, 2018

We Might Be Getting Somewhere – The Case for a Carbon Tax on Beef!

The love affair for eating beef has far reaching implications. One of those implications that should give us pause is

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March 22, 2018

The Power of Plants to Eliminate Free Radicals

Inflammation, caused by free radicals, is cited as the underlying cause of over 80 inflammatory diseases. The answer to stopping

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March 16, 2018

Diabetes Epidemic: This Has to Stop!

I wish I could be the bearer of better news but new studies out this year show that: 40% of

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February 19, 2018
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  • About
  • Authentic Italy Excursions
    • Italy Travel Itinerary – May 2023
    • Authentic Italy Travel Itinerary – September 2023
    • Italy Travel Itinerary – Oct 2023
  • Travel Packing Tips
  • Olive OIl Buying Tips
  • Professional Grade Supplements
  • Mediterranean Plant
    Based Recipes
  • Blog
Menu
  • About
  • Authentic Italy Excursions
    • Italy Travel Itinerary – May 2023
    • Authentic Italy Travel Itinerary – September 2023
    • Italy Travel Itinerary – Oct 2023
  • Travel Packing Tips
  • Olive OIl Buying Tips
  • Professional Grade Supplements
  • Mediterranean Plant
    Based Recipes
  • Blog

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  • Authentic Italy Excursions
    • Italy Travel Itinerary – May 2023
    • Authentic Italy Travel Itinerary – September 2023
    • Italy Travel Itinerary – Oct 2023
  • Travel Packing Tips
  • Olive OIl Buying Tips
  • Professional Grade Supplements
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    Based Recipes
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Menu
  • About
  • Blog
  • Plant Based Mediterranean Inspired Recipes
  • Authentic Italy Spring 2022! The Magnificent Cilento and Amalfi Coasts of Italy!
  • Healthful Solutions & Services
    • Supplements
    • Registered Dietician Nutritionist
    • Polyphenol Rich Extra Virgin Olive Oil
  • Contact Whole Health Longevity