The Group in Italy is Seeing First Hand Why People Are So Long Lived
Everyone at Hotel San Francesco in Maiori has been most gracious to us. As an added bonus we were invited
Everyone at Hotel San Francesco in Maiori has been most gracious to us. As an added bonus we were invited
Cooking classes in Italy are an amazing experience for cooks at all levels. Our chefs are most gracious and we
What a start to our classes today. We were taught and assisted by the head waiter, Marcello and Chef Antonio.
I’m happy to announce that “The Academy” re-opens – a place to learn, experience, taste and gain confidence needed to
I’ve seen conflicting news about nutrition before but this one has them topped. I’ve put in a request to the
A good article that gets to the core of why our nation has become fatter, and the hidden culprits that
Organic – The Dirty Dozen & The Clean 15 As much as we might like to buy all of our
What I’ve learned over the years is that no matter how badly we may want to improve our nutritional intake,
Plant Sterols and Cholesterol Dr. Joel Fuhrman Plant sterols are the plant version of cholesterol. Plant cell membranes contain plant
Yesterday I posted Dr. Colin Campbell’s latest article and Today We Hear From Dr. Fuhrman. Words of wisdom from two
Somehow soy received it’s designation as a healthy food but for several reasons it is far from it. Because it
The Health Care Doctors Forgot: Why Ordinary Food Will Be the Future of Medicine Wednesday, 05 February 2014 13:46By T Colin
Awareness has risen regarding the effect that gluten in today’s wheat has on the immune system and ultimately the digestive
About 81 million American adults have cardiovascular disease. Every year 1.5 million of those Americans have heart attacks and 500,000
This is a first in a series of blogs that I will be doing regarding misconceptions about foods commonly thought
If you would like the opportunity to try out Tai Chi and Qi Gong, experience integrative approaches to staying flexible
I’m often asked the question about juicing and blending and if one is better than the other. I’m not a
Dr. McDougall makes so much sense and does a great job of educating others in just a few minutes. This
In 110 days I’ll be leaving with an amazing group of 20 people for our Culinary and Lifestyle Tour of
Feeling a little extra jolly this holiday season? You’re in copious – and well-fed – company. A CNN/ORC International Poll
Photo Credits: Giovanni D’Anca
For just $5.oo,, you can own a guide to starting your child on the healthiest path possible. This guide includes Infant and toddler recipes based on the world-famous Mediterranean Diet. It includes over 30 recipes and all the information you need to help your child live the healthiest life.