This salad has the flair of both Arab and Sicilian influence with its combination of citrus and olives. It’s a staple in
This salad has the flair of both Arab and Sicilian influence with its combination of citrus and olives. It’s a staple in
A Recipe Adapted from My New Roots’ Life-Changing Loaf of Bread If you like a hearty slice of bread you will love
Use as a Base for Wraps or for Snacking with Whole Grain Crackers or Romaine Lettuce Makes ~2 cups Ingredients: 1 can
This is probably the simplest dessert you will ever make and yet it is satisfying and an elegant finish to any dinner.
One of the most asked questions posed to vegans is “where do you get your protein?” When I get asked this question
With the change of seasons we will soon have an abundance of wonderful spring vegetables and new flavors to wake up our
Italians are the third longest living people on the planet (world health organization statistic – 2011) and we know a major reason
I know I’m probably pushing it a bit. After all, we still have snow on the ground but Saturday night daylight savings
After working with clients for some time now, I’ve learned there are critical principles about weight loss that must be understood and
The Academy is more than a cooking school. Recipes are only part of the answer. After after attending this series you will
What better venue for The Academy than at the beautiful Elawa Farm, built in the last century with it’s wonderful organic garden.
This is a great opportunity: Robert Grillo’s presentation will surely give everyone in the
Although I grew up in the U.S. I lived in a community of Italian immigrants who re-created the world they knew in
I’m told that as a population we no longer like to read but we prefer videos. However, I hope that many of
The controversy continues about coconut oil. Is it beneficial for your health, should you consume it daily, and the “beat goes on”
The incidence of diabetes has grown exponentially and it is reported that 29 million people have diabetes in the U.S. and another
A quick and easy dessert that keeps well in the freezer and can be made ahead. It’s great for those “snack attacks”
Now that fall has officially arrived and the last of the warm weather is behind us, our thoughts turn to the “Holidays”
For just $5.oo,, you can own a guide to starting your child on the healthiest path possible. This guide includes Infant and toddler recipes based on the world-famous Mediterranean Diet. It includes over 30 recipes and all the information you need to help your child live the healthiest life.
