This is good information to have! A new report issued by the President’s Cancer Panel recommends eating produce without pesticides to reduce

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I spent two years (2002 – 2004) researching trans fat and it’s effects on health.  It was the topic for my master’s thesis and

As many of you know, this site encourages everyone to closely consider diet and lifestyle before as main alternatives to drug therapy. 

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Does a Plant-Based Diet Leave Your Body Deserted of Nutrients? Myths, Misunderstandings & Miscommunications The words “vegan,” “macrobiotic” and even “vegetarian” can

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GMOs, or genetically modified organisms, are organisms such as bacteria, fish, insects, mammals, plants and yeast whose genetic makeup has been altered

Plant Based Nutrition Cooking School

Saturday’s class was great. Students were serious about learning;  plus, we had fun making nutrient  dense food and dining  “al fresco” at 

vegetarian cooking

Philip J Tuso, MD; Mohamed H Ismail, MD; Benjamin P Ha, MD; Carole Bartolotto, MA, RD Perm J 2013 Spring; 17(2):61-66 Abstract

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By Victoria Fiore For most of my adult life, I battled health and weight issues. Since about 18 years old, I fluctuated

Mediterranean Diet

Fortunately over the past three weeks here in Italy my language skills have greatly improved and have allowed an hour long conversation (more

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Although I’ve given up eating eggs I can’t help but think if we had eggs like what these chickens could lay I

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We have learned so much from our chefs at the Hotel SanFrancesco.  They have been not only gracious and patient with us

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The Meatless “Revolution”: A Health Savvy Trend I just heard the term “meatless revolution” coined on an evening news program.  Being a

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Take Back Your Kitchen: How Cooking Can Save Your Life 20 Mar, 2013 Share on facebookShare on twitterShare on emailShare on pinterest_shareMore

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By Tommy Dean | April 24, 2013   Why your average 24-year-old guy thinks going vegan is a no-brainer. Hindsight may be

Heart Attack Grill is a fast food hamburger restaurant located in Las Vegas founded in 2005. Heart Attack Grill is a fast

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How To Help A Friend Suffering From Heart Disease You want to support a friend with heart disease or be a part

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From Dr. David Katz:       Everyone has opinions. You probably know what they say about that. But leaving aside the

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10 new and interesting ways to eat your greens- and LOVE them. From Danielle Omar, Nutritionist Here’s how: 1. Juicing and Smoothies

Study Highlights: Walking can lower risk of high blood pressure, high cholesterol and diabetes as much as running. The more people walked

Dr.John McDougall is an amazing physician.  He does what is called “McDougall Moments”.  His short video is about digestion and bowel health. In three

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For just $5.oo,, you can own a guide to starting your child on the healthiest path possible. This guide includes Infant and toddler recipes based on the world-famous Mediterranean Diet. It includes over 30 recipes and all the information you need to help your child live the healthiest life.

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Over 80 pages of Information and whole food recipes for your infants and toddlers. Delicious enough for adults as well!
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