Use This Checklist to Evaluate Your Food Choices
Do the Foods You Eat Contain
the Following
An easy checklist to use for daily food choices – Choose as
many of the following that you can each day.
Use This Checklist to Evaluate Your Food Choices
Is the food choice anti-inflammatory? It should have antioxidant capability – red,
orange, yellow, purple, green, etc.
Does the food choice contain fiber? Whole grain intact/not ground to flour for ex.
Oats, whole grain wraps, bean or legume?
Does the food contain water? No water – it’s probably processed food
Is the food choice nutrient dense and calorie low? Fruits, vegetables, beans, greens
Is the food choice fruit? Berries are great
Is the food choice a vegetable? (All the color spectrum)
Is the food choice a bean? Pinto, garbanzo, kidney, black bean, etc.
Is the food choice a legume? Lentils, peanuts
Does the food contribute to your overall hydration needs?
Are you consuming enough water alongside your food choices
By using this checklist, you can make informed decisions about your food choices, ensuring they contribute to your overall health and well-being. Remember, balance and moderation are key principles in maintaining a healthy diet.
Full script and video can be accessed here.
