Over the past decade, I’ve helped hundreds of people discover new perspectives on living long and purposeful lives. Through my courses, public speaking, and immersive excursions in southern Italy, you’ll experience the lifestyle of longevity firsthand.

My academic training as a Master of Clinical Nutrition helps me to guide you when making nutritional choices. But my real “laboratory” and field experience as a citizen of Italy takes place in the small villages of Italy where the lifestyle of longevity is still practiced.

The pillars of longevity—nutrition, social connections, staying active, and more—are well-known. The real challenge lies in integrating them into a Western, industrialized lifestyle where these practices aren’t naturally woven into daily life.

Join me on this life changing journey, whether in Italy or at home through my courses. My mission is to help you integrate the pillars of a long, fulfilling life—Italian style!