Welcome to the latest edition of “Longevity Tips” the monthly newsletter dedicated to enhancing your well-being and helping you “live longer better.”
The month to month proposals you get here are the result of a long time of consider, great science, and travel to parts of the world where populaces live long intentional lives.
And……Speaking of long deliberate lives, I’m excited to report the most recent expansion of “True Italy” way of life trips for drop, 2024 – A uncommon and one of a kind encounter in Sardinia Italy and the Blue Zone of life span!
Understand Lab Results A Guide to Decoding Your Health Numbers
HbA1C – Your average blood sugar level over a period of 3 months – make sure you aren’t moving to the top of the range. This test is an indicator of pre-diabetes or diagnosable type II diabetes
LDL Cholesterol – High levels raise your risk of heart disease.
CRP – C-reactive protein, an important marker for inflammation, the underlying cause of inflammatory diseases….think diseases that end in “itis” for starters.
This proactive approach to your labs ensures a more comprehensive understanding of your health and adjustments to diet and lifestyle that may be needed from time to time Understand Lab Results.
If you need help with any of the above you can contact me here.
That’s it for now…See you next month with another easy to adopt and actionable longevity tip!
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To Your Health and Longevity!
Carol Amendola D’Anca, MS, CNS, LDN
Board Certified Nutritionist
Here to help you embrace your natural state of health
Visit Us At
https://www.wholehealthlongevity.com
A quick note: I created Longevity Tips to help you build a better, longer life. It’s my way of sharing my knowledge in small, easily digestible bits that truly help you. But I get it if this is not for you right now. If you aren’t interested in receiving these life-enhancing monthly tips feel free to unsubscribe below to discontinue these messages. No hard feelings and you can re-subscribe anytime.