Longevity Tips” is where I share insights on longevity based upon my travels and field research in small villages where populations live long purposeful lives.
This month’s issue is packed with insights and (hopefully) inspiration while I’m here in Italy.
Living here, if even for a month, shapes your understanding of what the lifestyle of longevity is all about.
It isn’t about chasing the best diet, workout, quick fix, or longevity hack. It’s a consistent, ongoing style of living often unrecognized and yet has a profound effect on your longevity.
Italy is always in the top ten countries for life expectancy, and we can learn a lot from their lifestyle – especially since the U.S. is currently ranked 47th for life expectancy.
Here are a few observations about the lifestyle of longevity while here in Italy.
All portions of food are naturally much smaller. I’ve not seen big, oversized dishes served in the homes I’ve visited or in restaurants and that includes portions of pasta – unless of course, the restaurant is a tourist place.
Much of the population lives in an apartment much smaller in size than what Americans are used to – usually in a three- or four-story walkup without an elevator.
You know your neighbors and you look out for each other.
Families don’t have “backyards”, but public parks take their place.
Washing machines are small and laundry is hung out to and dried from your balcony.
Cars are small but small SUVs are getting popular.
The population walks everywhere possible in their daily lives and they walk a lot!
Here are the benefits “translated.”
Despite the small size of homes, Italy’s grand monuments exist everywhere – even in the smallest of cities. They are rich in history and architectural magnificence and timeless reminders of historical significance. (Cultural expression)
Healthcare and education are fully covered, ensuring no one faces financial ruin due to medical expenses or tuition fees. (No stress here)
Families take anywhere from a week to a month of vacation, often in August, spending time at home, the beach, or the mountains for true relaxation. (Stress reduction)
Christmas is more than a two-day celebration following a month of gift-shopping and overspending. Family and friends spend time together, share a meal, and create meaningful moments.
Gifts on holidays life in the joy of togetherness, rooted in tradition and cultural experiences. (Tradition and cultural experience)
Life follows a natural rhythm, shaped by the seasons, family milestones, and national traditions. (Stress reduction)
Sundays remain sacred for quality time with family and friends, fostering community and connection. Everyone gets out, visits the square and enjoys walking. (Social networking/movement)
Walking is a way of life that begins very early in life and throughout. It’s remarkable seeing the elderly maintaining impressive cardiovascular health. (Mental, physical, and cardio health)
Finally, food is a national treasure. Italians have access to fresh, seasonal ingredients daily, turning every meal into an experience of joy, culture, and nutrition. (Consistent nutrient packed diet)
While it seems Italians have cracked the code for health and longevity, and impossible for us to emulate, we can follow many of the principles of longevity with adaptations.
When I return to the U.S. I’ll be finalizing a workshop offering a greater understanding of these “pillars” and how to adapt them into the industrialized life that Americans live.
If you would like to be put on the early wait list let me know by reply to this email and I’ll send updates.
For now, I’m finalizing the last details for the lifestyle excursions that will take place in Italy this spring. The itinerary for what we do can be found under the “Authentic Italy” tab here.
Until Next Month!
Carol Amendola D’Anca
MS, LDN, CNS
