Building your best longevity lifestyle with a clear understanding of the process as you transform your health.
Knowing the basics of ancient wisdom about health and longevity frees you from following the latest trends only to find they are not sustainable for the long term.
Understanding the fundamental components about nutrition that apply to everyone allows you to make good choices for yourself and how to build upon them.
I help those that want to reduce or eliminate unnecessary medication through dietary and lifestyle modificaton
I help those seeking additional follow up throughout the online course to answer questions and gain support.
When the proprietary system is in place lifestyle modifications a powerful tool for managing weight.
The ultimate lifestyle experience is spending one week in small villages in the South of Italy eating and living the Mediterranean life!
Own Your Longevity is my signature course that takes you on a virtual journey to the where populations live long purposeful lives and guides you to integrate the “secrets” of longevity into the lifestyle that transforms your health.
You won’t find the latest trend that’s likely short lived; instead you will experience a transformative way of thinking and making decisions about your health based upon both ancient wisdom and the best of science.
An easy step by step process for integrating the components of a lifestyle of longevity based upon ancient wisdom and the best of science
An in depth understanding of the basics of pasta, olive oil, preparing vegetables, protein needs and more
A simple “check list” system that can be used for life when making dietary choices
Seven chapters and 23 lessons for you to use at your own pace and to watch as often as needed
A “follow me for a day” routine that you can use to implement the Mediterranean lifestyle no matter where you live
How to find your own back story and your tribe for social networking and support.
A few things about me:
Board certified nutritionist
MS Rosalind Franklin University of Health and Science
Citizen of the U.S. and Italy
Author | Speaker
Awards: Women in Leadership, Leonardo DaVinci Award for Contribution to Medicine
I am always engaged in learning about longevity, staying physically active and spending time with family and friends.
I help others discover a sustainable path for embracing their natural state of health by understanding the “secrets” (not really secrets at all) of longevity from those who have lived the longest. It’s not always about vitamins and minerals. In fact, those who have lived the longest have never given this a thought.
So, how do societies who give little thought to nutrition outlive us? The answer is this; they have an innate wisdom about food and lifestyle that has been passed down through the ages.
After years of travel to places on the globe where populations are living the longest plus on site personal and scientific research, my propriety framework for emulating those who have lived the longest is now available for everyone to benefit from.
Is it all about the Mediterranean diet? The Mediterranean diet is not a diet at all – it’s a lifestyle!
The proprietary framework for this lifestyle is now available to you in an online course you can refer to for life!
Photo Credits: Giovanni D’Anca
For just $5.oo,, you can own a guide to starting your child on the healthiest path possible. This guide includes Infant and toddler recipes based on the world-famous Mediterranean Diet. It includes over 30 recipes and all the information you need to help your child live the healthiest life.
