The truth is, your best health lies with you – your body is smart…..but the latest food plan, workout schedule, trend or short term plan usually doesn’t get you to your best health….for several reasons…..
You may have been detoured by the millions of commercials, ads, social media posts, eating plans, cleanses, workout schedules, but nothing has really “stuck” as sustainable….and you are unsure of what to do next because nothing seems to present a livable long-term solution
You might want to make improvements, but social pressure and the demands of everyday life get in the way….
You may have tried new approaches but became inundated with all the information “out there” and didn’t know what to do first….or next
Or you just decided it wasn’t worth the effort because you didn’t feel any differently…
The reality is, if you want to transform our health, you are going to need to cultivate a broader approach to embracing your best health.
What I’ve learned over the past two decades from travel to places in the world where populations live long purposeful lives, from science learned with training in clinical nutrition and from personal experience is that it’s going to take a blend of both ancestral wisdom and confirmed by the best of science. My proprietary course, “Own Your Longevity”
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent eu orci faucibus orci malesuada semper eget non tellus. Cras sed dignissim purus. Mauris varius neque leo, eu pellentesque justo venenatis et. Sed ultricies risus non turpis tempus, nec nulla suscipit. In comdo urna eu turpis accumsan, et viverra mauris fringillaCras interdum
Video 48 Min + 2 Min read to complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent eu orci faucibus orci malesuada semper eget non tellus. Cras sed dignissim purus. Mauris varius neque leo, eu pellentesque justo venenatis et. Sed ultricies risus non turpis tempus, nec nulla suscipit. In comdo urna eu turpis accumsan, et viverra mauris fringillaCras interdum
Video 48 Min + 2 Min read to complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent eu orci faucibus orci malesuada semper eget non tellus. Cras sed dignissim purus. Mauris varius neque leo, eu pellentesque justo venenatis et. Sed ultricies risus non turpis tempus, nec nulla suscipit. In comdo urna eu turpis accumsan, et viverra mauris fringillaCras interdum
Video 48 Min + 2 Min read to complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent eu orci faucibus orci malesuada semper eget non tellus. Cras sed dignissim purus. Mauris varius neque leo, eu pellentesque justo venenatis et. Sed ultricies risus non turpis tempus, nec nulla suscipit. In comdo urna eu turpis accumsan, et viverra mauris fringillaCras interdum
Video 48 Min + 2 Min read to complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent eu orci faucibus orci malesuada semper eget non tellus. Cras sed dignissim purus. Mauris varius neque leo, eu pellentesque justo venenatis et. Sed ultricies risus non turpis tempus, nec nulla suscipit. In comdo urna eu turpis accumsan, et viverra mauris fringillaCras interdum
Video 48 Min + 2 Min read to complete
Photo Credits: Giovanni D’Anca
For just $5.oo,, you can own a guide to starting your child on the healthiest path possible. This guide includes Infant and toddler recipes based on the world-famous Mediterranean Diet. It includes over 30 recipes and all the information you need to help your child live the healthiest life.
