Do Vegetarians (and Vegans) Get Enough Protein?

One of the first questions that usually comes up when discussing plant based nutrition is “Where do you get your protein?” If I had a dollar for every time that question was raised…well, you know the rest of the statement.

Michael Greger, MD does a great job presenting the facts in this short 4 minute video.  If you or someone you know has this question this is a good one to watch and to share.

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