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Do Vegetarians (and Vegans) Get Enough Protein?

Do Vegetarians (and Vegans) Get Enough Protein?

One of the first questions that usually comes up when discussing plant based nutrition is “Where do you get your protein?” If I had a dollar for every time that question was raised…well, you know the rest of the statement.

Michael Greger, MD does a great job presenting the facts in this short 4 minute video.  If you or someone you know has this question this is a good one to watch and to share.

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