Diet and Your Skin – A Dr. McDougall Moment

Dr. John McDougall (MD) has wonderful short videos, always less than 3 minutes, providing great healthful tips.  This one was especially helpful about diet and skin problems

Did you know that a high fat diet slows circulation and can cause a 20% drop in oxygen content in the blood? This affects how skin looks overall.

He has interesting comments about milk and acne as well.  Take a look