Joan Levin, Legislative Director, does a perfectly wonderful job of explaining all the details about GMO’s.   This is a Must Watch.

We covered a lot of information today at “The Academy” – the basics of kitchen organization, the “skinny” on fats and essentials

For anyone in the Chicago area, join us live on Sunday afternoon, June 1st for a unique opportunity.  Learn cutting edge nutritional

plant based cooking class

For anyone in the Chicago area this is a way to get personal guidance, support and training on plant based cooking.  Weather

I love how the people of Campagnia and how they celebrate life. Every lesson we have ends with a toast to the

plant based cooking class

One thing I know for sure, I’ll be growing a garden this year –  a big garden with lots of “home grown”

Everyone at Hotel San Francesco in Maiori has been most gracious to us. As an added bonus we were invited to a

Cooking classes in Italy are an amazing experience for cooks at all levels. Our chefs are most gracious and we are learning

What a start to our classes today.  We were taught and assisted by the head waiter, Marcello and Chef Antonio.  We cooked

I’m happy to announce that “The Academy” re-opens – a place to learn, experience, taste and gain confidence needed to take back

Heart-Disease

I’ve seen conflicting news about nutrition before but this one has them topped. I’ve put in a request to the lead researcher

french-fries

A good article that gets to the core of why our nation has become fatter, and the hidden culprits that we may

Organic – The Dirty Dozen & The Clean 15 As much as we might like to buy all of our food organic

heart-of-greens

What I’ve learned over the years is that no matter how badly we may want to improve our nutritional intake, it just

Plant Sterols and Cholesterol Dr. Joel Fuhrman Plant sterols are the plant version of cholesterol. Plant cell membranes contain plant sterols, and

heart-of-greens

Yesterday I posted Dr. Colin Campbell’s latest article and Today We Hear From Dr. Fuhrman.  Words of wisdom from two leaders it

soy_foods_fridge

Somehow soy received it’s designation as a healthy food but for several reasons it is far from it. Because it is thought

Heart-Disease-Month

The Health Care Doctors Forgot: Why Ordinary Food Will Be the Future of Medicine Wednesday, 05 February 2014 13:46By T Colin Campbell, Independent Science

gluten-free-logo

Awareness has risen regarding the effect that gluten in today’s wheat has on the immune system and ultimately the digestive system. As

About 81 million American adults have cardiovascular disease. Every year 1.5 million of those Americans have heart attacks and 500,000 of them

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For just $5.oo,, you can own a guide to starting your child on the healthiest path possible. This guide includes Infant and toddler recipes based on the world-famous Mediterranean Diet. It includes over 30 recipes and all the information you need to help your child live the healthiest life.

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