Information and Action Packed Two Week Weight Loss Series to Begin!
There are a million suggestions “out there” for losing weight. A few of them include eating protein for breakfast, exercising
There are a million suggestions “out there” for losing weight. A few of them include eating protein for breakfast, exercising
Olive oil is recognized internationally as the signature flavor in the diets of Mediterranean people, adding both taste and nutritional
After the crowds that fill the cities of Italy each year have left Italy prepares for the most special time
Teaching last Saturday’s Class at Love That Spice was enjoyable and inspirational for both me and the group. The group
As I’m preparing for this Friday’s full cooking class I’m reminded of how much I love developing classes and meeting
The picture tells it all but the article is even better. As we improved our dietary intake we can also
The test kitchen is buzzing with the development of new recipes for summer cooking at “The Academy of Plant Based
I’ve seen several great articles lately about the link between diet soda and type 2 Diabetes. This one from Dr.
While the group assimilated the beauty of the coastline, the people and the culture, we were also astonished by the
I could hardly stop eating the fabulous soup made with organically grown vegetables grown right in the garden of this
Our first cooking class in Italy was wonderful. It’s a gift to be with the Neapolitan chefs in the kitchen.
Many of you have heard me talk about the Blue Zones and the Italian Lifestyle and Diet. Well, here it
One of the most asked questions posed to vegans is “where do you get your protein?” When I get asked
With the change of seasons we will soon have an abundance of wonderful spring vegetables and new flavors to wake
Italians are the third longest living people on the planet (world health organization statistic – 2011) and we know a
I know I’m probably pushing it a bit. After all, we still have snow on the ground but Saturday night
After working with clients for some time now, I’ve learned there are critical principles about weight loss that must be
The Academy is more than a cooking school. Recipes are only part of the answer. After after attending this series
Photo Credits: Giovanni D’Anca
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