There are a million suggestions “out there” for losing weight. A few of them include eating protein for breakfast, exercising daily, avoiding gluten, eliminating processed foods, avoiding all grains, reducing portions, not eating snacks after dinner and so on.
If you’ve ever tried to lose weight you know all of the above and more. They are all great suggestions but the lack of long term success tells us these are not the only answers and we usually “fall off the wagon” after a relatively brief period of time.
If you are interested to learn what is destroying your efforts to lose weight and to take off those stubborn pounds, please join us for a two week weight loss series to be held on Tuesday September 16th and Thursday September 24th. Cooking demos will also be part of this amazing action and information packed series. Both classes will be held at the Love That Spice store at 1893 Sheridan Rd. Highland Park from 6:00 – 8:00 PM.
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