Carol Amendola D’Anca MS, CNS, LDN
Board-Certified Nutritionist | Author | Founder – Whole Health Longevity
Turning longevity research into a lifestyle you love.
For over a decade, I have dedicated my career to uncovering the secrets of healthy aging, bridging the gap between complex clinical data and the vibrant, time-tested traditions of the Italian lifestyle.
As a board-certified licensed clinical nutritionist with an MS from Rosalind Franklin University of Health and Sciences, I don’t just study longevity—I translate it into a way of life that is as delicious as it is evidence-based.
My mission is simple: translating clinical science and village traditions into actionable longevity habits.
Whether I am leading small group authentic Italy Lifestyle excursions through the hidden regions of Italy or publishing my monthly newsletter, “Longevity Tips” my work focuses on Mediterranean-inspired strategies that optimize your healthspan.
I believe true wellness isn’t found in a restrictive diet, but in the intersection of expert nutrition, physical activity, and meaningful social connection.
What I Offer
Through my website, YouTube channel, monthly newsletters, and speaking engagements, I provide expert guidance on:
Longevity Science: Distilling the latest research into simple, daily habits that stick.
The Italian Advantage: Lessons on food, community, and active living from the world’s healthiest populations.
Expert Nutrition: Professional, evidence-based insights from a licensed practitioner.
Lifestyle Longevity: Practical strategies for physical health and deep social connectedness.
I invite you to join me in exploring a path to living well that’s rooted in science and celebrated with the joy of the Italian table.
What People are Saying
“Hello, I just subscribed to your channel. Please keep sending us good information. Looking forward to improving my health by following your advice.”
“Hello Carol, great information and thank you. Your videos are great and important.”
“Thank you for exposing Gundry! Most people are not educated… I’m going to try the product you endorsed instead.”
On the Italian Spirit & Longevity Lifestyle
Hi Carol, I ride my bike 3 or 4 days a week… My legs and cardio is in shape. Went for my physical Friday and my blood pressure is 120 over 60.”
“Hi Carol, I’m not frightened of my pasta. I’m 79 and I’ve been dining on my pasta ever since. Wonderful video.”
“I’m 65 and ride a bike at least twice a week and hit the gym 3 days. Most of the time, I have tons of energy.”
“Grazie Italia per regalarci tanta emozione! (Thank you Italy for giving us so much emotion!)”
“Dear Carol, first thank you for your time for explaining! I appreciate you! God bless.”
“Thank you Carol and enjoy southern Italy! In my opinion, it’s the best! Ciao e auguri bella!”
Thanks for your well-reasoned and well-researched commentary. Thanks for providing us with good information.”
“Hello, I just subscribed to your channel. Please keep sending us good information. Looking forward to improving my health by following your advice.”