The Longevity Blueprint
Four weeks of direct access, personal feedback, and live group sessions—not another self-guided course.
For adults in midlife who want more energy, strength, clarity, and vitality—without following a rigid or complicated wellness plan.
Simplify conflicting health advice, identify habits that matter most, and build a personalized plan that’s sustainable.
Stop trying to piece together healthy aging on your own.
As a board-certified clinical nutritionist and dual citizen of Italy and the U.S., I’ve spent over a decade researching the lifestyle patterns of Southern Italy’s longest-living communities. My mission is simple: to help you build practical longevity habits that fit seamlessly into modern life.
I hold degrees from the University of Wisconsin and Rosalind Franklin University of Medicine and Science / Chicago Medical School, and I’m honored to have received multiple awards for leadership and contributions to nutritional science.
Through The Longevity Blueprint—my 4-week guided cohort program—you’ll build a personalized, science-backed longevity plan tailored specifically to your life.
By the end of four weeks, you will have a personalized longevity blueprint tailored to your life, habits, and the four lifestyle pillars that support healthy aging.
You probably know more about healthy aging than you did 5 years ago, but knowing more doesn’t make it any easier. The advice keeps changing, and you are still left wondering what actually matters for your body, your schedule, and your future.
Right now, you may be:
- Saving health advice on social media that you never actually implement.
- Feeling completely confused about what actually matters for long-term health.
- Jumping between diets, supplements, exercise plans, and different experts.
- Worried you’re not doing enough to protect your future health and independence.
- Tired of wellness plans that require your entire life to revolve around them.
After four weeks, you will be:
- Following a personalized longevity plan built around your real life
- Clear on the few vital habits that move the needle for your body.
- More confident on making food movement and lifestyle decisions.
- Practicing a weekly rhythm that supports your health in the background.
- You will be equipped with a realistic plan to continue after the cohort.
How It Works: Your 4-Week Blueprint
This isn’t a passive lecture series to gather more facts; it is a community where we learn, practice, and transform together. Here is exactly what to expect:
The Weekly Structure
Week 1: Effortless Culinary Shifts
Week 2: Natural Movement
Week 3: The Power of Connection
Week 4: Your Environment
Carol has spent over a decade passionately exploring the science of aging. Through her extensive research and global travels—including leading immersive group excursions to Sardinia’s blue zones—she has engaged directly with top longevity scientists and rural communities. Her unique ability to combine rigorous scientific research with the lived experiences of these extraordinary populations truly sets her apart in the field of healthy aging.”
Dr. Ivo Parisi
Longevity Scientist
Why This Cohort?
I spent more than a decade studying healthy aging in the small, long-living villages of southern Italy, along with two immersive visits to Sardinia’s Blue Zone communities. Through this work, I saw firsthand how longevity is woven into ordinary daily life, and I built this blueprint to help you adopt those same core pillars into your daily life.
As a board-certified clinical nutritionist with a master’s degree in clinical nutrition, I’ve shared these insights with millions online. But I realized that bits and pieces of advice aren’t enough. You don’t need more information. You need a guided framework, true community accountability, and a breakdown that translates science into a beautiful lifestyle.
You don't need another list of longevity rules. You need a practical way to live them!
This cohort is a fit for you if:
- You want to understand which daily habits are helping or undermining your long-term health.
- You want to learn practical longevity principles drawn from traditional Italian lifestyles.
- You are willing to attend four weekly sessions, or watch the recordings, and practice what you learn between meetings.
- You want support, structure, and accountability rather than more siloed information.
This cohort is not a fit for you if:
- You’re looking for medical diagnosis or individualized medical treatment.
- You want a quick fix without changing your daily habits.
- You are not able to commit to the assessment, personal meeting, and weekly implementation.
- You want a rigid diet or exercise program rather than a lifestyle-based framework
I love how Carol addresses the complexity of wellness and turns it into simple, practical action steps you can actually use. That kind of translation matters—most people don’t need more jargon; they need clarity they can apply to everyday life. She makes the conversation feel far more empowering and far less overwhelming."
The Longevity Blueprint
Four weeks of direct access, personal feedback, and live group sessions—not another self-guided course.- Live Cohort Begins on Wednesday, September 16th!
- Initial lifestyle assessments begin upon registration.