Who says you need sugar and eggs to make brownies? These took a few trials in my test kitchen but I’m sure
Who says you need sugar and eggs to make brownies? These took a few trials in my test kitchen but I’m sure
Attendees at class at United Health Systems this past week experienced the taste and the beauty of whole plant based foods. The
Join us and learn more about whole food plant based nutrition in a very short time than you thought possible at NorthShore
If you haven’t visited “The Traveling Gals” website you might want to take a look. It’s about 3 generations of women (mom,
For some time now I’ve been experimenting with all types of flours that are ground from beans and nuts that will provide
If you are new to plant based eating (and maybe even if you aren’t so new) and still wondering how to handle
I first met Joan and her husband at our meet up in Grayslake IL last summer. It was a lovely outdoor pot
Join us for an afternoon of sipping spiced teas and mulled wine while learning ways to prepare quick and easy to make
The culinary and lifestyle trips that I host in Italy are unique because it’s a real Italian experience where the group is
I can’t describe the feeling of being in the kitchen at Hotel San Francesco. The place is spotlessly clean, the staff is
Have you ever seen fresh chestnuts that have fallen from their trees? The outer shell looks something like a porcupine with a
Last week (October 13th) an article was published in the Chicago Tribune written by S.E. Cupp, a Washington based CNN contributor applauding
You Are Invited to An Evening at The Infinity Foundation A Short Course With Big Benefits! “Clean Eating” and a Plant Based
It’s been a journey, that’s for sure, but my book, “Real Food for Healthy People; a resource guide,” will soon become a
This special class focuses on preparing delicious fall vegetables; squashes, root vegetables and soups in ways you may have never thought possible.
There are a million suggestions “out there” for losing weight. A few of them include eating protein for breakfast, exercising daily, avoiding
Summer salads are no longer as appealing and the bounty of fall appears in every market that we visit. This class shows
Olive oil is recognized internationally as the signature flavor in the diets of Mediterranean people, adding both taste and nutritional benefits. The
Classes at “The Academy” are a special time and I continue to be honored by the people that grace my door –
Photo Credits: Giovanni D’Anca
For just $5.oo,, you can own a guide to starting your child on the healthiest path possible. This guide includes Infant and toddler recipes based on the world-famous Mediterranean Diet. It includes over 30 recipes and all the information you need to help your child live the healthiest life.
