We will be hosting a Thanksgiving Vegan Potluck Dinner with Special Guest Speakers for the community on Saturday, November 19, 2016 from 4:00pm
We will be hosting a Thanksgiving Vegan Potluck Dinner with Special Guest Speakers for the community on Saturday, November 19, 2016 from 4:00pm
If you are on a plant based diet or moving toward one, you are undoubetedly wondering what to use in place of
Artificial sweeteners have become a staple since the discovery of saccharin in the 1800s and the rise of aspartame in the 1980s.
Italy – 2017 The Neapolitan Experience! Join us for a Fabulous Excursion of Naples Italy and the Magnificent Amalfi Coast. The History,
Here’s an interview with Dr. Terry Mason, COO of Cook County Public Health about the upcoming Chicago Conference on Nutrition – a
What if I were to tell you a natural masterpiece was created on earth where colors, flavors, people and history all connect
If anyone were to ask “which is the most seductive and authentically European city in the world” the answer would have to
Next month PBS will be showing the new documentary, Eating you Alive, about the affects of today’s food choices and reversing illness. Here’s
Although we still have a lot of great weather ahead of us it’s getting to the end of the season for some
I’ll be demonstrating plant based cooking Southern Italian Style at Ron Onesit’s Little Italy Festa this weekend. It will be a fun
When I went outside last November and planted small cloves of garlic in the garden I had only visions of harvest time.
Wednesday night, July 13th at 6:00; Grab a drink, a snack or dinner and enjoy meeting others with similar interests. Learn more
Prep Time: 10 minutes to prepare/10 minutes to grill or bake Servings: 4 Ingredients: 1 16 oz. can of black beans –
It’s still possible to get healthful “street food” in the south of Italy near Napoli. Here’s a quick shot of fresh coconut,
I was recently wrote an article on whole food healthful snacks for Cafe Quill, a website for office workers. I thought I
Photo Credit: Giovanni D’Anca I had the pleasure of being interviewed this morning on the Mike Nowak radio show to discuss the
With the return of Spring, “The Academy of Plant Based Cooking” re-opens for classes in April. These classes are perfect for you
Photo Credits: Giovanni D’Anca
For just $5.oo,, you can own a guide to starting your child on the healthiest path possible. This guide includes Infant and toddler recipes based on the world-famous Mediterranean Diet. It includes over 30 recipes and all the information you need to help your child live the healthiest life.
